A series of ten classes where we combine mindfulness, art, and music to assist in
creating clearer and more thoughtful tools for communication

within our families and communities.

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BENEFITS
Art, music, and mindfulness have all been scientifically proven to offer significant
benefits to underserved communities by providing tools to manage chronic
stress, improve emotional regulation, cope with trauma, and promote overall
well-being. Combining these three tools will assist in fostering a deeper
knowledge of the self, once we understand ourselves better we then have more
room to consider each other with that same knowledge.