Honoring the health and well-being of your team is an invaluable investment for your company
Our goal is to offer safe space in exploring the tools of mindfulness to assist in relieving stress, increasing focus, and expanding compassion for self and fellow teammates.
We specialize in taking a straightforward and holistic approach to actualizing lasting results in the overall culture of the workspace and the well-being of your team.
We have had the pleasure of working with FaceBook, Google, New York Times, YouTube, Verizon, Luluemon, MNDFL Meditation, Essence Global, Vox Media, and many more.
M&M is a moving, breathing guided meditation. Combining the passive postures of Yin Yoga to quiet the mind & body and BreathWork to release & connect with inner-self
THE PRESECNCE PRACTICE
In this workshop, team members learn how to use various mindfulness and meditation techniques that can bring them back to the present moment — even when your team may be experiencing stress, anxiety, or overwhelm.
guided MEDITATION FOR STRESS RELIEF
Meditation is a practice of aligning the mind, body and, spirit by going deep within to access the power of your belief. Our sessions focus on the power of pranayama breath and/or visualization techniques to assist in steadying the mind to achieve a deeply focused and meditative state.
JOURNAL & BREATHE FOR FOCUS AND CREATIVITY
Mindful breathing awakens clarity, reduces stress, promotes mental-emotional health.
Team members will learn how to quiet the mind through breath and channel what is within them through a 'Free Writing and Review' workshop. Free Writing is one of the most creative and liberating writing exercises you can do to gain greater understanding of self and creative process.
BENEFITS OF WELLNESS IN THE WORKPLACE
PROVEN BENEFITS OF WELLNESS & MINDFULNESS PRACTICES
Strengthens our "mental muscle" for bringing focus back where we want it
when we want it.
Breathing and other mindfulness practices relax the body and mind, giving access to peace independent of external circumstances.
Becoming aware of our patterns enables us to gradually change habitual behaviors wisely.
Awareness of our own thoughts, emotions, and senses grows our understanding of what other people are experiencing.
Seeing things objectively reduces the amount of narrative we add to the world's natural ups and downs, giving us greater balance.